Elessar Trost
Online Self-Realization & Transformation Guide
NARM Practitioner
The Issue
Everyone potentially has experiences of stuckness, emotional reactivity, impostor syndrome, and a long list of other unpleasantness generated from inside our bodies and minds from time-to-time. There are many ways in which we can “get in our own way”, including our relationship with those experiences themselves.
It can be confusing to take on by oneself.
What I do is help you to dissolve inner blockages, get clarity about what you truly want for yourself, and organically reorganize chronic tendencies as a result.
“I really got to connect with my wholeness through a very dynamic and challenging time. I walked away from my sessions with Elessar with a stronger sense of care and strength in myself that I’ve built upon over time. I’m so thankful.”
– Jesse, Therapuetic Bodyworker
I’m not a psychotherapist*. I do not diagnose, label, or pathologize.
I’m not here to judge you.
I am here to guide you in your personal journey of transformation.
Everything is optional. I am here to hold the safe container for your inner exploration. I help people recognize, accept, move through, and ultimately transform inner blockages and emotional wounds. This results in feelings of levity, greater freedom of choice, a greater capacity to be present in every moment, and a population with greater coherence between the heart and the mind.
You also have my compassion, my unconditional love, and my managed empathy.
Who do I serve?
Any consenting adult who is ready to explore having a new relationship with themselves, or open to the possibility of leading a more-fulfilling life, starting from within.
Why do I do it?
The short answer is: I believe in this work. It fills my heart to see the kind of transformation that takes place from and during these sessions. I’m interested in contributing to a better world, and I find that in conducting these sessions. Check out this youtube video for a flavor:
* Though sessions with me may augment psychotherapy, they are not a replacement. If you are in need of psychotherapy, please seek professional mental health services before booking a session with me.Testimonials & Confidentiality
Due to the sensitive nature of this work, many clients want to remain anonymous. I assume 100% confidentiality unless otherwise specified. I value feedback and offer an optionally anonymous survey post-session. Here is what some people are saying:
Elessar does a great job of holding space for me. I don’t feel pressured to feel or answer in any certain way like I have in other therapy sessions, and I appreciate his ability to guide and draw connections throughout the session.
A.S.
I rarely let people lead me since I trust my inner voice always but he had an unquestionable ability to lead me through layers of myself even I wasn’t aware of in the most crystal clear and healthy way. I felt safe to admit things I hardly even admit to my self.
Moon
I feel his skills of keen sensitivity and profound presence paved a way for my true healing & Soul blossoming. I am so very grateful for the work we did together & highly recommend Elessar to anyone who is seeking extra support in their life’s journey.
Ganaia
Guided Integration
As a Masters-certified NARM Practitioner, I help clients heal themselves from past traumas and improve their overall well-being using the NeuroAffective Relational Model (NARM) as a basis. This holistic approach addresses the physical, emotional, and relational aspects of an individual’s experience. I co-create a safe, supportive environment and spend extra time with clients to maximize their healing.
NARM puts forth that we all have an innate capacity for growth and healing, but sometimes past experiences or current circumstances block us from accessing it. By increasing awareness of thoughts, feelings, and behaviors, NARM empowers you to make positive changes.
I am confident that, with my guidance and support, you will be able to make positive changes in your life and achieve a greater sense of well-being.
I listen to your unique experiences and needs, and develop a personalized plan to help you be who you want to be. My intention is to help you live an empowered and fullfilling life. If you’re ready to start your healing journey, I welcome you to book a session with me. I look forward to working with you.
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“Elessar was able to see clearly where the core belief was actually limiting me and left space for me to see that there was actually another possibility, that the belief that I held within me didn’t need to be the hardcore only truth. That there was another perspective, there was another experience that’s also possible, and to be open, to consider that as a belief instead of the core belief that I had that was actually causing me pain and limiting me…
He was able to identify where I was wanting to experience more freedom. And then making those connections of the core beliefs that were limiting me and holding me back. And seeing that there’s a different possibility that I had never even questioned or considered. So for that I am very grateful.”
–J.A.